Calories in 50g of Cooked Burdock

50g of cooked burdock (50 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 1.4 g of fat and 9 g of carbohydrates, a split of 6% protein, 25% fat and 69% carbs. For comparison, 100g of cooked burdock has 100 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Burdock Calorie Calculator

AmountUnit

50cal

in 50g of cooked burdock (50 g)

Protein0.8 g6% of calories

Fat1.4 g25% of calories

Carbs9 g69% of calories

3% of a 2,000 calorie day

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Cooked Burdock calories by serving size

Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.8 g	1.4 g	9 g
1/2 cup	65 g	65	1 g	1.9 g	12 g
100g	100 g	100	1.6 g	2.9 g	18 g
4 oz	113 g	113	1.8 g	3.3 g	20 g
1 cup	130 g	130	2.1 g	3.8 g	23 g
200g	200 g	200	3.2 g	5.8 g	36 g

Cooked Burdock vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Burdock100

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Cooked Burdock: common questions

How many calories are in 50g of cooked burdock?

50g of cooked burdock weighs about 50 g and has 50 calories.

How much protein is in 50g of cooked burdock?

50g of cooked burdock has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 50g of cooked burdock?

50g of cooked burdock has 9 g of carbohydrates, including 1.7 g of fiber and 1.5 g of sugars.

How much cooked burdock is 100 calories?

100 calories of cooked burdock is 100 g, about 3/4 cup of cooked burdock.

More about cooked burdock

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.