Calories in 2 Cups of Cooked Burdock
2 cups of cooked burdock (260 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 7.5 g of fat and 47 g of carbohydrates, a split of 6% protein, 25% fat and 69% carbs. For comparison, 1 1/2 cups of cooked burdock has 195 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burdock Calorie Calculator
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Cooked Burdock calories by serving size
Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.
Cooked Burdock vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Burdock: common questions
How many calories are in 2 cups of cooked burdock?
2 cups of cooked burdock weighs about 260 g and has 260 calories.
How much protein is in 2 cups of cooked burdock?
2 cups of cooked burdock has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked burdock?
2 cups of cooked burdock has 47 g of carbohydrates, including 8.8 g of fiber and 7.9 g of sugars.
How much cooked burdock is 100 calories?
100 calories of cooked burdock is 100 g, about 3/4 cup of cooked burdock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.