Calories in 4 Oz of Cooked Burdock
4 oz of cooked burdock (113 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 3.3 g of fat and 20 g of carbohydrates, a split of 6% protein, 25% fat and 69% carbs. For comparison, 3 oz of cooked burdock has 85 and 6 oz of cooked burdock has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burdock Calorie Calculator
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Cooked Burdock calories by serving size
Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.
Cooked Burdock vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Burdock: common questions
How many calories are in 4 oz of cooked burdock?
4 oz of cooked burdock weighs about 113 g and has 113 calories.
How much protein is in 4 oz of cooked burdock?
4 oz of cooked burdock has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked burdock?
4 oz of cooked burdock has 20 g of carbohydrates, including 3.9 g of fiber and 3.4 g of sugars.
How much cooked burdock is 100 calories?
100 calories of cooked burdock is 100 g, about 3/4 cup of cooked burdock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.