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Boiled Cardoon vs Cooked Burdock Calories
Cooked Burdock has 355% more calories than boiled cardoon: 100 vs 22 calories per 100 g.
For protein, cooked burdock has more. For fat, cooked burdock has more. For carbohydrates, cooked burdock has more. For fiber, cooked burdock has more.
Boiled Cardoon and Cooked Burdock calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Cardoon | Cooked Burdock |
|---|---|---|
| Calories | 22 | 100 |
| Protein | 0.8 g | 1.6 g |
| Fat | 0.1 g | 2.9 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 5.3 g | 18 g |
| Fiber | 1.7 g | 3.4 g |
| Sugars | - | 3 g |
| Sodium | 176 mg | 135 mg |
| Potassium | 392 mg | 321 mg |
| Calcium | 72 mg | 43 mg |
| Iron | 0.7 mg | 0.8 mg |
| Vitamin C | 1.7 mg | 2.7 mg |
Boiled Cardoon vs Cooked Burdock: common questions
Which has more calories, boiled cardoon or cooked burdock?
Cooked Burdock has more calories per 100 g (100 vs 22).
Which has more protein, boiled cardoon or cooked burdock?
Cooked Burdock has more protein per 100 g (1.6 g vs 0.8 g).
Is boiled cardoon or cooked burdock better for weight loss?
Boiled Cardoon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Cardoon
Source: USDA FoodData Central. Boiled Cardoon: FDC ID 169982. Cooked Burdock: FDC ID 2709886.