Calories in 1/4 Cup of Cooked Burdock
1/4 cup of cooked burdock (33 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.9 g of fat and 5.9 g of carbohydrates, a split of 6% protein, 25% fat and 69% carbs. For comparison, 1/2 cup of cooked burdock has 65 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burdock Calorie Calculator
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Cooked Burdock calories by serving size
Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.
Cooked Burdock vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Burdock: common questions
How many calories are in 1/4 cup of cooked burdock?
1/4 cup of cooked burdock weighs about 33 g and has 33 calories.
How much protein is in 1/4 cup of cooked burdock?
1/4 cup of cooked burdock has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of cooked burdock?
1/4 cup of cooked burdock has 5.9 g of carbohydrates, including 1.1 g of fiber and 1 g of sugars.
How much cooked burdock is 100 calories?
100 calories of cooked burdock is 100 g, about 3/4 cup of cooked burdock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.