1 Cup of Cooked Burdock in Grams

1 cup of cooked burdock weighs 130 grams, or 4.6 oz.

This is the USDA household measure for cooked burdock. That amount has 130 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Burdock Calorie Calculator

AmountUnit

130cal

in 1 cup of cooked burdock (130 g)

Protein2.1 g6% of calories

Fat3.8 g25% of calories

Carbs23 g69% of calories

7% of a 2,000 calorie day

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Cooked Burdock cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	33 g	1.1 oz	33
1/3 cup	43 g	1.5 oz	43
1/2 cup	65 g	2.3 oz	65
2/3 cup	87 g	3.1 oz	87
3/4 cup	98 g	3.4 oz	98
1 cup	130 g	4.6 oz	130
1 1/2 cups	195 g	6.9 oz	195
2 cups	260 g	9.2 oz	260
3 cups	390 g	14 oz	390
4 cups	520 g	18 oz	520

Cooked Burdock calories by serving size

Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.8 g	1.4 g	9 g
1/2 cup	65 g	65	1 g	1.9 g	12 g
100g	100 g	100	1.6 g	2.9 g	18 g
4 oz	113 g	113	1.8 g	3.3 g	20 g
1 cup	130 g	130	2.1 g	3.8 g	23 g
200g	200 g	200	3.2 g	5.8 g	36 g

Cooked Burdock vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Burdock100

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Cooked Burdock: common questions

How many grams are in 1 cup of cooked burdock?

1 cup of cooked burdock is about 130 g.

How many calories are in 1 cup of cooked burdock?

1 cup of cooked burdock has 130 calories.

How many cups is 100 g of cooked burdock?

100 g of cooked burdock is about 3/4 cup.

More about cooked burdock

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.