How Much Cooked Burdock Is 300 Calories?

300 calories of cooked burdock is 300 g (11 oz), about 2 1/2 cups of cooked burdock.

That amount has 4.8 g of protein, 8.7 g of fat and 54 g of carbohydrates. Cooked burdock has 100 calories per 100 g, so every 10 g adds about 10 calories.

Cooked Burdock Calorie Calculator

TargetOf

300g

300 g of cooked burdock gives 300 calories.

Protein4.8 g6% of calories

Fat8.7 g25% of calories

Carbs54 g69% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked burdock for other calorie targets

Target	Weight	About	Protein
100 calories	100 g	3/4 cup of cooked burdock	1.6 g
200 calories	200 g	1 1/2 cups of cooked burdock	3.2 g
300 calories	300 g	2 1/2 cups of cooked burdock	4.8 g
500 calories	500 g	4 cups of cooked burdock	8 g

Cooked Burdock calories by serving size

Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.8 g	1.4 g	9 g
1/2 cup	65 g	65	1 g	1.9 g	12 g
100g	100 g	100	1.6 g	2.9 g	18 g
4 oz	113 g	113	1.8 g	3.3 g	20 g
1 cup	130 g	130	2.1 g	3.8 g	23 g
200g	200 g	200	3.2 g	5.8 g	36 g

Cooked Burdock vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Burdock100

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Cooked Burdock: common questions