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Boiled Butterbur vs Cooked Burdock Calories
Cooked Burdock has 1150% more calories than boiled butterbur: 100 vs 8 calories per 100 g.
For protein, cooked burdock has more. For fat, cooked burdock has more. For carbohydrates, cooked burdock has more.
Boiled Butterbur and Cooked Burdock calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Butterbur | Cooked Burdock |
|---|---|---|
| Calories | 8 | 100 |
| Protein | 0.2 g | 1.6 g |
| Fat | 0 g | 2.9 g |
| Saturated fat | - | 0.7 g |
| Carbohydrates | 2.2 g | 18 g |
| Fiber | - | 3.4 g |
| Sugars | - | 3 g |
| Sodium | 4 mg | 135 mg |
| Potassium | 354 mg | 321 mg |
| Calcium | 59 mg | 43 mg |
| Iron | 0.1 mg | 0.8 mg |
| Vitamin C | 19 mg | 2.7 mg |
Boiled Butterbur vs Cooked Burdock: common questions
Which has more calories, boiled butterbur or cooked burdock?
Cooked Burdock has more calories per 100 g (100 vs 8).
Which has more protein, boiled butterbur or cooked burdock?
Cooked Burdock has more protein per 100 g (1.6 g vs 0.2 g).
Is boiled butterbur or cooked burdock better for weight loss?
Boiled Butterbur has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Butterbur
Source: USDA FoodData Central. Boiled Butterbur: FDC ID 170386. Cooked Burdock: FDC ID 2709886.