Calories in 300g of Cooked Burdock
300g of cooked burdock (300 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 8.7 g of fat and 54 g of carbohydrates, a split of 6% protein, 25% fat and 69% carbs. For comparison, 250g of cooked burdock has 250 and 500g of cooked burdock has 500 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burdock Calorie Calculator
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Cooked Burdock calories by serving size
Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.
Cooked Burdock vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Burdock: common questions
How many calories are in 300g of cooked burdock?
300g of cooked burdock weighs about 300 g and has 300 calories.
How much protein is in 300g of cooked burdock?
300g of cooked burdock has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of cooked burdock?
300g of cooked burdock has 54 g of carbohydrates, including 10 g of fiber and 9.1 g of sugars.
How much cooked burdock is 100 calories?
100 calories of cooked burdock is 100 g, about 3/4 cup of cooked burdock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.