Calories in 150g of Cooked Burdock
150g of cooked burdock (150 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 4.3 g of fat and 27 g of carbohydrates, a split of 6% protein, 25% fat and 69% carbs. For comparison, 100g of cooked burdock has 100 and 200g of cooked burdock has 200 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burdock Calorie Calculator
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Cooked Burdock calories by serving size
Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.
Cooked Burdock vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Burdock: common questions
How many calories are in 150g of cooked burdock?
150g of cooked burdock weighs about 150 g and has 150 calories.
How much protein is in 150g of cooked burdock?
150g of cooked burdock has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 150g of cooked burdock?
150g of cooked burdock has 27 g of carbohydrates, including 5.1 g of fiber and 4.5 g of sugars.
How much cooked burdock is 100 calories?
100 calories of cooked burdock is 100 g, about 3/4 cup of cooked burdock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.