Calories in 300g of Cooked Burbot
300g of cooked burbot (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 74 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 250g of cooked burbot has 288 and 500g of cooked burbot has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burbot Calorie Calculator
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Cooked Burbot calories by serving size
Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.
Cooked Burbot vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Burbot: common questions
How many calories are in 300g of cooked burbot?
300g of cooked burbot weighs about 300 g and has 345 calories.
How much protein is in 300g of cooked burbot?
300g of cooked burbot has 74 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 300g of cooked burbot?
300g of cooked burbot has 0 g of carbohydrates, including 0 g of fiber.
How much cooked burbot is 100 calories?
100 calories of cooked burbot is 87 g, about 1 fillet of cooked burbot.
More about cooked burbot
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.