Calories in 4 Oz of Cooked Burbot
4 oz of cooked burbot (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 28 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 3 oz of cooked burbot has 98 and 6 oz of cooked burbot has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burbot Calorie Calculator
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Cooked Burbot calories by serving size
Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.
Cooked Burbot vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Burbot: common questions
How many calories are in 4 oz of cooked burbot?
4 oz of cooked burbot weighs about 113 g and has 130 calories.
How much protein is in 4 oz of cooked burbot?
4 oz of cooked burbot has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked burbot?
4 oz of cooked burbot has 0 g of carbohydrates, including 0 g of fiber.
How much cooked burbot is 100 calories?
100 calories of cooked burbot is 87 g, about 1 fillet of cooked burbot.
More about cooked burbot
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.