Calories in 3 Fillets of Cooked Burbot
3 fillets of cooked burbot (270 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 67 g of protein, 2.8 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 2 fillets of cooked burbot has 207 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burbot Calorie Calculator
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Cooked Burbot calories by serving size
Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.
Cooked Burbot vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Burbot: common questions
How many calories are in 3 fillets of cooked burbot?
3 fillets of cooked burbot weighs about 270 g and has 311 calories.
How much protein is in 3 fillets of cooked burbot?
3 fillets of cooked burbot has 67 g of protein, which is 134% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked burbot?
3 fillets of cooked burbot has 0 g of carbohydrates, including 0 g of fiber.
How much cooked burbot is 100 calories?
100 calories of cooked burbot is 87 g, about 1 fillet of cooked burbot.
More about cooked burbot
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Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.