How Much Does a Fillet of Cooked Burbot Weigh?

A fillet of cooked burbot weighs about 90 grams (3.2 oz).

That is the USDA average for one fillet of cooked burbot, which has 104 calories and 22 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Burbot Calorie Calculator

AmountUnit

104cal

in 1 fillet of cooked burbot (90 g)

Protein22 g91% of calories

Fat0.9 g9% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Burbot weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked burbot	90 g	3.2 oz	104

Cooked Burbot calories by serving size

Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.5 g
1 fillet	90 g	104	22 g	0.9 g
100g	100 g	115	25 g	1 g
4 oz	113 g	130	28 g	1.2 g
2 fillets	180 g	207	45 g	1.9 g
200g	200 g	230	50 g	2.1 g

Cooked Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Cooked Burbot: common questions