PortionCalc

How Much Cooked Burbot Is 100 Calories?

100 calories of cooked burbot is 87 g (3.1 oz), about 1 fillet of cooked burbot.

That amount has 22 g of protein, 0.9 g of fat and 0 g of carbohydrates. Cooked burbot has 115 calories per 100 g, so every 10 g adds about 11.5 calories.

Cooked Burbot Calorie Calculator

87g
87 g of cooked burbot gives 100 calories.
Protein22 g91% of calories
Fat0.9 g9% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    How much cooked burbot for other calorie targets

    TargetWeightAboutProtein
    100 calories87 g1 fillet of cooked burbot22 g
    200 calories174 g2 fillets of cooked burbot43 g
    300 calories261 g3 fillets of cooked burbot65 g
    500 calories435 g5 fillets of cooked burbot108 g

    Cooked Burbot calories by serving size

    Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5812 g0.5 g0 g
    1 fillet90 g10422 g0.9 g0 g
    100g100 g11525 g1 g0 g
    4 oz113 g13028 g1.2 g0 g
    2 fillets180 g20745 g1.9 g0 g
    200g200 g23050 g2.1 g0 g

    Cooked Burbot vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Burbot: common questions

    How much cooked burbot is 100 calories?

    100 calories of cooked burbot is about 87 g, about 1 fillet of cooked burbot.

    How many calories are in 100 g of cooked burbot?

    100 g of cooked burbot has 115 calories.

    How much protein is in 100 calories of cooked burbot?

    100 calories of cooked burbot gives you 22 g of protein.

    More about cooked burbot

    Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.