Calories in 1 Fillet of Cooked Burbot

1 fillet of cooked burbot (90 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 2 fillets of cooked burbot has 207 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Burbot Calorie Calculator

AmountUnit

104cal

in 1 fillet of cooked burbot (90 g)

Protein22 g91% of calories

Fat0.9 g9% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Burbot calories by serving size

Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.5 g
1 fillet	90 g	104	22 g	0.9 g
100g	100 g	115	25 g	1 g
4 oz	113 g	130	28 g	1.2 g
2 fillets	180 g	207	45 g	1.9 g
200g	200 g	230	50 g	2.1 g

Cooked Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Cooked Burbot: common questions

How many calories are in 1 fillet of cooked burbot?

1 fillet of cooked burbot weighs about 90 g and has 104 calories.

How much protein is in 1 fillet of cooked burbot?

1 fillet of cooked burbot has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 1 fillet of cooked burbot?

1 fillet of cooked burbot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked burbot is 100 calories?

100 calories of cooked burbot is 87 g, about 1 fillet of cooked burbot.

More about cooked burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.