How Much Cooked Burbot for 30g of Protein?
You need about 121 g of cooked burbot (4.3 oz), about 1 1/2 fillets of cooked burbot, to get 30 g of protein.
That amount has 139 calories, 1.3 g of fat and 0 g of carbohydrates. Cooked burbot gets 91% of its calories from protein, at 25 g of protein per 100 g.
Cooked Burbot Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much cooked burbot for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 81 g | 1 fillet of cooked burbot | 93 |
| 30 g protein | 121 g | 1 1/2 fillets of cooked burbot | 139 |
| 40 g protein | 162 g | 2 fillets of cooked burbot | 186 |
Cooked Burbot calories by serving size
Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.
Cooked Burbot vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Burbot: common questions
How much cooked burbot has 30g of protein?
About 121 g of cooked burbot (about 1 1/2 fillets of cooked burbot) has 30 g of protein.
How many calories are in 30g of protein from cooked burbot?
Getting 30 g of protein from cooked burbot comes with 139 calories.
How much protein is in 100 g of cooked burbot?
100 g of cooked burbot has 25 g of protein.
More about cooked burbot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.