Calories in 250g of Cooked Burbot

250g of cooked burbot (250 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 62 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 200g of cooked burbot has 230 and 300g of cooked burbot has 345 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Burbot Calorie Calculator

AmountUnit

288cal

in 250g of cooked burbot (250 g)

Protein62 g91% of calories

Fat2.6 g9% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Cooked Burbot calories by serving size

Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.5 g
1 fillet	90 g	104	22 g	0.9 g
100g	100 g	115	25 g	1 g
4 oz	113 g	130	28 g	1.2 g
2 fillets	180 g	207	45 g	1.9 g
200g	200 g	230	50 g	2.1 g
250g	250 g	288	62 g	2.6 g

Cooked Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Cooked Burbot: common questions

How many calories are in 250g of cooked burbot?

250g of cooked burbot weighs about 250 g and has 288 calories.

How much protein is in 250g of cooked burbot?

250g of cooked burbot has 62 g of protein, which is 124% of the 50 g Daily Value.

How many carbs are in 250g of cooked burbot?

250g of cooked burbot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked burbot is 100 calories?

100 calories of cooked burbot is 87 g, about 1 fillet of cooked burbot.

More about cooked burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.