Calories in 150g of Cooked Burbot

150g of cooked burbot (150 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 37 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 100g of cooked burbot has 115 and 200g of cooked burbot has 230 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Burbot Calorie Calculator

AmountUnit

173cal

in 150g of cooked burbot (150 g)

Protein37 g91% of calories

Fat1.6 g9% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Burbot calories by serving size

Common amounts of cooked burbot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.5 g
1 fillet	90 g	104	22 g	0.9 g
100g	100 g	115	25 g	1 g
4 oz	113 g	130	28 g	1.2 g
150g	150 g	173	37 g	1.6 g
2 fillets	180 g	207	45 g	1.9 g
200g	200 g	230	50 g	2.1 g

Cooked Burbot vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Burbot115

Raw Tuna109

Raw Burbot90

Shrimp90

Canned Tuna85

Cooked Burbot: common questions

How many calories are in 150g of cooked burbot?

150g of cooked burbot weighs about 150 g and has 173 calories.

How much protein is in 150g of cooked burbot?

150g of cooked burbot has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 150g of cooked burbot?

150g of cooked burbot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked burbot is 100 calories?

100 calories of cooked burbot is 87 g, about 1 fillet of cooked burbot.

More about cooked burbot

Source: USDA FoodData Central, SR Legacy. FDC ID 174230. Original description: Fish, burbot, cooked, dry heat. Portion weights are USDA household measures.