PortionCalc

How Many Chicken Breasts Is 500 Calories?

500 calories of chicken breast is 311 g (11 oz), about 2 1/2 medium chicken breasts.

That amount has 94 g of protein, 11 g of fat and 0 g of carbohydrates. Chicken breast has 161 calories per 100 g, so every 10 g adds about 16.1 calories.

Chicken Breast Calorie Calculator

311g
311 g of chicken breast gives 500 calories.
Protein94 g79% of calories
Fat11 g21% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day

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    How much chicken breast for other calorie targets

    TargetWeightAboutProtein
    100 calories62 g1/2 medium chicken breast19 g
    200 calories124 g1 medium chicken breast38 g
    300 calories186 g1 1/2 medium chicken breasts56 g
    500 calories311 g2 1/2 medium chicken breasts94 g

    Chicken Breast calories by serving size

    Common amounts of chicken breast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8115 g1.8 g0 g
    1/2 cup68 g10920 g2.4 g0 g
    100g100 g16130 g3.5 g0 g
    1 small chicken breast105 g16932 g3.7 g0 g
    4 oz113 g18334 g4 g0 g
    1 medium chicken breast120 g19336 g4.2 g0 g
    1 large chicken breast135 g21741 g4.8 g0 g
    1 cup135 g21741 g4.8 g0 g
    200g200 g32260 g7 g0 g
    2 small chicken breasts210 g33863 g7.4 g0 g
    2 medium chicken breasts240 g38673 g8.4 g0 g
    2 large chicken breasts270 g43582 g9.5 g0 g

    Chicken Breast vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Breast243
    Grilled Chicken Breast176
    Sauteed Chicken Breast176
    Chicken Breast161
    Stewed Chicken Breast149
    Rotisserie Chicken Breast144
    Raw Pheasant Breast133

    Chicken Breast: common questions

    How much chicken breast is 500 calories?

    500 calories of chicken breast is about 311 g, about 2 1/2 medium chicken breasts.

    How many calories are in 100 g of chicken breast?

    100 g of chicken breast has 161 calories.

    How much protein is in 500 calories of chicken breast?

    500 calories of chicken breast gives you 94 g of protein.

    More about chicken breast

    Calories by amount

    100g200g4 oz1 medium breast2 medium breasts3 medium breasts1 small breast2 small breasts3 small breasts1 large breast

    Amount for a target

    100 calories200 calories300 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium breastWeight of one small breastWeight of one large breast100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Black Beansvs Roasted Turkeyvs Top Sirloin Steakvs Roasted Turkey Breastvs Chicken Thighvs Boiled Chickpeasvs Cooked Cornish Game Henvs Cooked Duck

    Related foods

    All chicken breast nutritionRaw Chicken BreastGrilled Chicken BreastFried Chicken BreastStewed Chicken BreastSauteed Chicken Breast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705956. Original description: Chicken breast, baked, broiled, or roasted, skin not eaten, from raw. Portion weights are USDA household measures.