PortionCalc

1 Cup of Chicken Breast in Grams

1 cup of chicken breast weighs 135 grams, or 4.8 oz.

This is the USDA household measure for chicken breast (cup, cooked, diced). That amount has 217 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Chicken Breast Calorie Calculator

217cal
in 1 cup of chicken breast (135 g)
Protein41 g79% of calories
Fat4.8 g21% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

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    Chicken Breast cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz54
    1/3 cup45 g1.6 oz72
    1/2 cup68 g2.4 oz109
    2/3 cup90 g3.2 oz145
    3/4 cup101 g3.6 oz163
    1 cup135 g4.8 oz217
    1 1/2 cups203 g7.1 oz326
    2 cups270 g9.5 oz435
    3 cups405 g14 oz652
    4 cups540 g19 oz869

    Chicken Breast calories by serving size

    Common amounts of chicken breast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8115 g1.8 g0 g
    1/2 cup68 g10920 g2.4 g0 g
    100g100 g16130 g3.5 g0 g
    1 small chicken breast105 g16932 g3.7 g0 g
    4 oz113 g18334 g4 g0 g
    1 medium chicken breast120 g19336 g4.2 g0 g
    1 large chicken breast135 g21741 g4.8 g0 g
    1 cup135 g21741 g4.8 g0 g
    200g200 g32260 g7 g0 g
    2 small chicken breasts210 g33863 g7.4 g0 g
    2 medium chicken breasts240 g38673 g8.4 g0 g
    2 large chicken breasts270 g43582 g9.5 g0 g

    Chicken Breast vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Breast243
    Grilled Chicken Breast176
    Sauteed Chicken Breast176
    Chicken Breast161
    Stewed Chicken Breast149
    Rotisserie Chicken Breast144
    Raw Pheasant Breast133

    Chicken Breast: common questions

    How many grams are in 1 cup of chicken breast?

    1 cup of chicken breast is about 135 g.

    How many calories are in 1 cup of chicken breast?

    1 cup of chicken breast has 217 calories.

    How many cups is 100 g of chicken breast?

    100 g of chicken breast is about 3/4 cup.

    More about chicken breast

    Calories by amount

    100g200g4 oz1 medium breast2 medium breasts3 medium breasts1 small breast2 small breasts3 small breasts1 large breast

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one medium breastWeight of one small breastWeight of one large breast100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Black Beansvs Roasted Turkeyvs Top Sirloin Steakvs Roasted Turkey Breastvs Chicken Thighvs Boiled Chickpeasvs Cooked Cornish Game Henvs Cooked Duck

    Related foods

    All chicken breast nutritionRaw Chicken BreastGrilled Chicken BreastFried Chicken BreastStewed Chicken BreastSauteed Chicken Breast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705956. Original description: Chicken breast, baked, broiled, or roasted, skin not eaten, from raw. Portion weights are USDA household measures.