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Chicken Breast vs Roasted Turkey Breast Calories
Roasted Turkey Breast has 17% more calories than chicken breast: 189 vs 161 calories per 100 g.
For protein, about the same protein. For fat, roasted turkey breast has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
Chicken Breast and Roasted Turkey Breast calorie calculator
Roasted Turkey Breast
189calories in 100 g- Protein 29 g
- Fat 7.4 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Chicken Breast | Roasted Turkey Breast |
|---|---|---|
| Calories | 161 | 189 |
| Protein | 30 g | 29 g |
| Fat | 3.5 g | 7.4 g |
| Saturated fat | 0.8 g | 2.1 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Sodium | 360 mg | 63 mg |
| Potassium | 359 mg | 288 mg |
| Calcium | 7 mg | 21 mg |
| Iron | 0.5 mg | 1.4 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Roasted Turkey Breast: common questions
Which has more calories, chicken breast or roasted turkey breast?
Roasted Turkey Breast has more calories per 100 g (189 vs 161).
Which has more protein, chicken breast or roasted turkey breast?
Chicken Breast has more protein per 100 g (30 g vs 29 g).
Is chicken breast or roasted turkey breast better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Roasted Turkey Breast: FDC ID 171492.