Chicken Breast vs Cooked Duck Calories
Cooked Duck has 24% more calories than chicken breast: 200 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, cooked duck has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 wing of cooked duck (40 g) has 80 calories.
Chicken Breast and Cooked Duck calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Cooked Duck |
|---|---|---|
| Calories | 161 | 200 |
| Protein | 30 g | 23 g |
| Fat | 3.5 g | 11 g |
| Saturated fat | 0.8 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 227 mg |
| Potassium | 359 mg | 251 mg |
| Calcium | 7 mg | 12 mg |
| Iron | 0.5 mg | 2.7 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Cooked Duck: common questions
Which has more calories, chicken breast or cooked duck?
Cooked Duck has more calories per 100 g (200 vs 161).
Which has more protein, chicken breast or cooked duck?
Chicken Breast has more protein per 100 g (30 g vs 23 g).
Is chicken breast or cooked duck better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Cooked Duck: FDC ID 2706138.