Calories in Stewed Chicken Breast
1 medium stewed chicken breast (140 g) has 209 calories, with 39 g of protein, 4.6 g of fat and 0 g of carbohydrates. Per 100 grams, stewed chicken breast has 149 calories.
Most of the calories in stewed chicken breast come from protein (79%). Stewed chicken breast is high in protein, with 28 g per 100 g. It has more calories per gram than 29% of the 234 chicken and poultry in our database.
Stewed Chicken Breast Calorie Calculator
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Stewed Chicken Breast calories by serving size
Common amounts of stewed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 14 g | 1.6 g | 0 g |
| 1/2 cup | 68 g | 101 | 19 g | 2.2 g | 0 g |
| 100g | 100 g | 149 | 28 g | 3.3 g | 0 g |
| 4 oz | 113 g | 169 | 32 g | 3.7 g | 0 g |
| 1 small stewed chicken breast | 120 g | 179 | 34 g | 3.9 g | 0 g |
| 1 cup | 135 g | 201 | 38 g | 4.4 g | 0 g |
| 1 medium stewed chicken breast | 140 g | 209 | 39 g | 4.6 g | 0 g |
| 1 large stewed chicken breast | 155 g | 231 | 43 g | 5.1 g | 0 g |
| 200g | 200 g | 298 | 56 g | 6.5 g | 0 g |
| 2 small stewed chicken breasts | 240 g | 358 | 67 g | 7.8 g | 0 g |
| 2 medium stewed chicken breasts | 280 g | 417 | 78 g | 9.1 g | 0 g |
| 2 large stewed chicken breasts | 310 g | 462 | 87 g | 10 g | 0 g |
Stewed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Breast: common questions
How many calories are in 1 medium stewed chicken breast?
1 medium stewed chicken breast (140 g) has 209 calories.
How many calories are in 100 grams of stewed chicken breast?
100 grams of stewed chicken breast has 149 calories, 28 g of protein, 3.3 g of fat and 0 g of carbohydrates.
How much protein is in stewed chicken breast?
Stewed chicken breast has 28 g of protein per 100 g. 1 medium stewed chicken breast gives you 39 g.
Is stewed chicken breast high in calories?
Stewed chicken breast has 149 calories per 100 g. It has more calories per gram than 29% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 13.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705966. Original description: Chicken breast, stewed, skin not eaten. Portion weights are USDA household measures.