Calories in Sauteed Chicken Breast
1 medium sauteed chicken breast (120 g) has 211 calories, with 36 g of protein, 6.5 g of fat and 0 g of carbohydrates. Per 100 grams, sauteed chicken breast has 176 calories.
Most of the calories in sauteed chicken breast come from protein (71%). Sauteed chicken breast is high in protein, with 30 g per 100 g. It has more calories per gram than 52% of the 234 chicken and poultry in our database.
Sauteed Chicken Breast Calorie Calculator
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Sauteed Chicken Breast calories by serving size
Common amounts of sauteed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.7 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.7 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.5 g | 0 g |
| 1 small sauteed chicken breast | 105 g | 185 | 31 g | 5.7 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 6.2 g | 0 g |
| 1 medium sauteed chicken breast | 120 g | 211 | 36 g | 6.5 g | 0 g |
| 1 large sauteed chicken breast | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 1 cup | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 200g | 200 g | 352 | 59 g | 11 g | 0 g |
| 2 small sauteed chicken breasts | 210 g | 370 | 62 g | 11 g | 0 g |
| 2 medium sauteed chicken breasts | 240 g | 422 | 71 g | 13 g | 0 g |
| 2 large sauteed chicken breasts | 270 g | 475 | 80 g | 15 g | 0 g |
Sauteed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Sauteed Chicken Breast: common questions
How many calories are in 1 medium sauteed chicken breast?
1 medium sauteed chicken breast (120 g) has 211 calories.
How many calories are in 100 grams of sauteed chicken breast?
100 grams of sauteed chicken breast has 176 calories, 30 g of protein, 5.5 g of fat and 0 g of carbohydrates.
How much protein is in sauteed chicken breast?
Sauteed chicken breast has 30 g of protein per 100 g. 1 medium sauteed chicken breast gives you 36 g.
Is sauteed chicken breast high in calories?
Sauteed chicken breast has 176 calories per 100 g. It has more calories per gram than 52% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 11.4 kg of it.
More about sauteed chicken breast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705972. Original description: Chicken breast, sauteed, skin not eaten. Portion weights are USDA household measures.