Chicken Breast vs Top Sirloin Steak Calories
Top Sirloin Steak has 17% more calories than chicken breast: 188 vs 161 calories per 100 g.
For protein, about the same protein. For fat, top sirloin steak has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 top sirloin steak (393 g) has 739 calories.
Chicken Breast and Top Sirloin Steak calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Top Sirloin Steak |
|---|---|---|
| Calories | 161 | 188 |
| Protein | 30 g | 30 g |
| Fat | 3.5 g | 6.6 g |
| Saturated fat | 0.8 g | 2.5 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 63 mg |
| Potassium | 359 mg | 380 mg |
| Calcium | 7 mg | 17 mg |
| Iron | 0.5 mg | 2.1 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Top Sirloin Steak: common questions
Which has more calories, chicken breast or top sirloin steak?
Top Sirloin Steak has more calories per 100 g (188 vs 161).
Which has more protein, chicken breast or top sirloin steak?
Top Sirloin Steak has more protein per 100 g (30 g vs 30 g).
Is chicken breast or top sirloin steak better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Top Sirloin Steak: FDC ID 168635.