Chicken Breast vs Chicken Thigh Calories
Chicken Thigh has 11% more calories than chicken breast: 178 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, chicken thigh has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 medium chicken thigh (70 g) has 125 calories.
Chicken Breast and Chicken Thigh calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Chicken Thigh |
|---|---|---|
| Calories | 161 | 178 |
| Protein | 30 g | 25 g |
| Fat | 3.5 g | 8.1 g |
| Saturated fat | 0.8 g | 2.3 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 336 mg |
| Potassium | 359 mg | 267 mg |
| Calcium | 7 mg | 9 mg |
| Iron | 0.5 mg | 1.1 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Chicken Thigh: common questions
Which has more calories, chicken breast or chicken thigh?
Chicken Thigh has more calories per 100 g (178 vs 161).
Which has more protein, chicken breast or chicken thigh?
Chicken Breast has more protein per 100 g (30 g vs 25 g).
Is chicken breast or chicken thigh better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Chicken Thigh: FDC ID 2706030.