PortionCalc

Calories in 1 Small Chicken Breast

1 small chicken breast (105 g) has 169 calories. That is 8% of a 2,000 calorie diet.

The calories come from 32 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 2 small chicken breasts has 338 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Breast Calorie Calculator

169cal
in 1 small chicken breast (105 g)
Protein32 g79% of calories
Fat3.7 g21% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Chicken Breast calories by serving size

    Common amounts of chicken breast with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8115 g1.8 g0 g
    1/2 cup68 g10920 g2.4 g0 g
    100g100 g16130 g3.5 g0 g
    1 small chicken breast105 g16932 g3.7 g0 g
    4 oz113 g18334 g4 g0 g
    1 medium chicken breast120 g19336 g4.2 g0 g
    1 large chicken breast135 g21741 g4.8 g0 g
    1 cup135 g21741 g4.8 g0 g
    200g200 g32260 g7 g0 g
    2 small chicken breasts210 g33863 g7.4 g0 g
    2 medium chicken breasts240 g38673 g8.4 g0 g
    2 large chicken breasts270 g43582 g9.5 g0 g

    Chicken Breast vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Breast243
    Grilled Chicken Breast176
    Sauteed Chicken Breast176
    Chicken Breast161
    Stewed Chicken Breast149
    Rotisserie Chicken Breast144
    Raw Pheasant Breast133

    Chicken Breast: common questions

    How many calories are in 1 small chicken breast?

    1 small chicken breast weighs about 105 g and has 169 calories.

    How much protein is in 1 small chicken breast?

    1 small chicken breast has 32 g of protein, which is 63% of the 50 g Daily Value.

    How many carbs are in 1 small chicken breast?

    1 small chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much chicken breast is 100 calories?

    100 calories of chicken breast is 62 g, about 1/2 medium chicken breast.

    More about chicken breast

    Calories by amount

    100g200g4 oz1 medium breast2 medium breasts3 medium breasts2 small breasts3 small breasts1 large breast2 large breasts

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium breastWeight of one small breastWeight of one large breast100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Black Beansvs Roasted Turkeyvs Top Sirloin Steakvs Roasted Turkey Breastvs Chicken Thighvs Boiled Chickpeasvs Cooked Cornish Game Henvs Cooked Duck

    Related foods

    All chicken breast nutritionRaw Chicken BreastGrilled Chicken BreastFried Chicken BreastStewed Chicken BreastSauteed Chicken Breast

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705956. Original description: Chicken breast, baked, broiled, or roasted, skin not eaten, from raw. Portion weights are USDA household measures.