Chicken Breast vs Cooked Cornish Game Hen Calories
Chicken Breast has 21% more calories than cooked cornish game hen: 161 vs 133 calories per 100 g.
For protein, chicken breast has more. For fat, cooked cornish game hen has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 cooked cornish game hen (250 g) has 333 calories.
Chicken Breast and Cooked Cornish Game Hen calorie calculator
Cooked Cornish Game Hen
133calories in 100 g- Protein 23 g
- Fat 3.8 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Chicken Breast | Cooked Cornish Game Hen |
|---|---|---|
| Calories | 161 | 133 |
| Protein | 30 g | 23 g |
| Fat | 3.5 g | 3.8 g |
| Saturated fat | 0.8 g | 1 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 385 mg |
| Potassium | 359 mg | 248 mg |
| Calcium | 7 mg | 13 mg |
| Iron | 0.5 mg | 0.8 mg |
| Vitamin C | 0 mg | 0.6 mg |
Chicken Breast vs Cooked Cornish Game Hen: common questions
Which has more calories, chicken breast or cooked cornish game hen?
Chicken Breast has more calories per 100 g (161 vs 133).
Which has more protein, chicken breast or cooked cornish game hen?
Chicken Breast has more protein per 100 g (30 g vs 23 g).
Is chicken breast or cooked cornish game hen better for weight loss?
Cooked Cornish Game Hen has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Cooked Cornish Game Hen: FDC ID 2706144.