Calories in 300g of Buckwheat

300g of buckwheat (300 g) has 1029 calories. That is 51% of a 2,000 calorie diet.

The calories come from 40 g of protein, 10 g of fat and 215 g of carbohydrates, a split of 14% protein, 8% fat and 77% carbs. For comparison, 250g of buckwheat has 858 and 500g of buckwheat has 1715 calories. Burning 1029 calories takes about 184 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buckwheat Calorie Calculator

AmountUnit

1029cal

in 300g of buckwheat (300 g)

Protein40 g14% of calories

Fat10 g8% of calories

Carbs215 g77% of calories

51% of a 2,000 calorie day

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Buckwheat calories by serving size

Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	6.6 g	1.7 g	36 g
1/2 cup	85 g	292	11 g	2.9 g	61 g
100g	100 g	343	13 g	3.4 g	72 g
4 oz	113 g	389	15 g	3.9 g	81 g
1 cup	170 g	583	23 g	5.8 g	122 g
200g	200 g	686	27 g	6.8 g	143 g
300g	300 g	1029	40 g	10 g	215 g

Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Buckwheat: common questions

How many calories are in 300g of buckwheat?

300g of buckwheat weighs about 300 g and has 1029 calories.

How much protein is in 300g of buckwheat?

300g of buckwheat has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 300g of buckwheat?

300g of buckwheat has 215 g of carbohydrates, including 30 g of fiber.

How much buckwheat is 100 calories?

100 calories of buckwheat is 29 g, about 1/4 cup of buckwheat.

More about buckwheat

Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.