Calories in 100g of Buckwheat
100g of buckwheat (100 g) has 343 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.4 g of fat and 72 g of carbohydrates, a split of 14% protein, 8% fat and 77% carbs. For comparison, 50g of buckwheat has 172 and 150g of buckwheat has 515 calories. Burning 343 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Calorie Calculator
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Buckwheat calories by serving size
Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.
Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat: common questions
How many calories are in 100g of buckwheat?
100g of buckwheat weighs about 100 g and has 343 calories.
How much protein is in 100g of buckwheat?
100g of buckwheat has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of buckwheat?
100g of buckwheat has 72 g of carbohydrates, including 10 g of fiber.
How much buckwheat is 100 calories?
100 calories of buckwheat is 29 g, about 1/4 cup of buckwheat.
More about buckwheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.