Calories in 3/4 Cup of Buckwheat
3/4 cup of buckwheat (128 g) has 437 calories. That is 22% of a 2,000 calorie diet.
The calories come from 17 g of protein, 4.3 g of fat and 91 g of carbohydrates, a split of 14% protein, 8% fat and 77% carbs. For comparison, 1/2 cup of buckwheat has 292 and 1 cup of buckwheat has 583 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Calorie Calculator
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Buckwheat calories by serving size
Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.
Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat: common questions
How many calories are in 3/4 cup of buckwheat?
3/4 cup of buckwheat weighs about 128 g and has 437 calories.
How much protein is in 3/4 cup of buckwheat?
3/4 cup of buckwheat has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3/4 cup of buckwheat?
3/4 cup of buckwheat has 91 g of carbohydrates, including 13 g of fiber.
How much buckwheat is 100 calories?
100 calories of buckwheat is 29 g, about 1/4 cup of buckwheat.
More about buckwheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.