1/2 Cup of Buckwheat in Grams

1/2 cup of buckwheat weighs 85 grams, or 3 oz.

This is the USDA household measure for buckwheat. That amount has 292 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Buckwheat Calorie Calculator

AmountUnit

292cal

in 1/2 cup of buckwheat (85 g)

Protein11 g14% of calories

Fat2.9 g8% of calories

Carbs61 g77% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Buckwheat cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	43 g	1.5 oz	146
1/3 cup	57 g	2 oz	194
1/2 cup	85 g	3 oz	292
2/3 cup	113 g	4 oz	389
3/4 cup	128 g	4.5 oz	437
1 cup	170 g	6 oz	583
1 1/2 cups	255 g	9 oz	875
2 cups	340 g	12 oz	1166
3 cups	510 g	18 oz	1749
4 cups	680 g	24 oz	2332

Buckwheat calories by serving size

Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	6.6 g	1.7 g	36 g
1/2 cup	85 g	292	11 g	2.9 g	61 g
100g	100 g	343	13 g	3.4 g	72 g
4 oz	113 g	389	15 g	3.9 g	81 g
1 cup	170 g	583	23 g	5.8 g	122 g
200g	200 g	686	27 g	6.8 g	143 g

Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Buckwheat: common questions

How many grams are in 1/2 cup of buckwheat?

1/2 cup of buckwheat is about 85 g.

How many calories are in 1/2 cup of buckwheat?

1/2 cup of buckwheat has 292 calories.

How many cups is 100 g of buckwheat?

100 g of buckwheat is about 1/2 cup.

More about buckwheat

Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.