Calories in 1 1/2 Cups of Buckwheat
1 1/2 cups of buckwheat (255 g) has 875 calories. That is 44% of a 2,000 calorie diet.
The calories come from 34 g of protein, 8.7 g of fat and 182 g of carbohydrates, a split of 14% protein, 8% fat and 77% carbs. For comparison, 1 cup of buckwheat has 583 and 2 cups of buckwheat has 1166 calories. Burning 875 calories takes about 156 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Calorie Calculator
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Buckwheat calories by serving size
Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.
Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat: common questions
How many calories are in 1 1/2 cups of buckwheat?
1 1/2 cups of buckwheat weighs about 255 g and has 875 calories.
How much protein is in 1 1/2 cups of buckwheat?
1 1/2 cups of buckwheat has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of buckwheat?
1 1/2 cups of buckwheat has 182 g of carbohydrates, including 26 g of fiber.
How much buckwheat is 100 calories?
100 calories of buckwheat is 29 g, about 1/4 cup of buckwheat.
More about buckwheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.