How Much Buckwheat Is 100 Calories?

100 calories of buckwheat is 29 g (1 oz), about 1/4 cup of buckwheat.

That amount has 3.9 g of protein, 1 g of fat and 21 g of carbohydrates. Buckwheat has 343 calories per 100 g, so every 10 g adds about 34.3 calories.

Buckwheat Calorie Calculator

TargetOf

29g

29 g of buckwheat gives 100 calories.

Protein3.9 g14% of calories

Fat1 g8% of calories

Carbs21 g77% of calories

5% of a 2,000 calorie day

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How much buckwheat for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	1/4 cup of buckwheat	3.9 g
200 calories	58 g	1/4 cup of buckwheat	7.7 g
300 calories	87 g	1/2 cup of buckwheat	12 g
500 calories	146 g	3/4 cup of buckwheat	19 g

Buckwheat calories by serving size

Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	6.6 g	1.7 g	36 g
1/2 cup	85 g	292	11 g	2.9 g	61 g
100g	100 g	343	13 g	3.4 g	72 g
4 oz	113 g	389	15 g	3.9 g	81 g
1 cup	170 g	583	23 g	5.8 g	122 g
200g	200 g	686	27 g	6.8 g	143 g

Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Buckwheat: common questions