Calories in 50g of Buckwheat
50g of buckwheat (50 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 1.7 g of fat and 36 g of carbohydrates, a split of 14% protein, 8% fat and 77% carbs. For comparison, 100g of buckwheat has 343 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Calorie Calculator
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Buckwheat calories by serving size
Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.
Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat: common questions
How many calories are in 50g of buckwheat?
50g of buckwheat weighs about 50 g and has 172 calories.
How much protein is in 50g of buckwheat?
50g of buckwheat has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 50g of buckwheat?
50g of buckwheat has 36 g of carbohydrates, including 5 g of fiber.
How much buckwheat is 100 calories?
100 calories of buckwheat is 29 g, about 1/4 cup of buckwheat.
More about buckwheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.