How Much Buckwheat for 20g of Protein?

You need about 151 g of buckwheat (5.3 oz), about 1 cup of buckwheat, to get 20 g of protein.

That amount has 518 calories, 5.1 g of fat and 108 g of carbohydrates. Buckwheat gets 14% of its calories from protein, at 13 g of protein per 100 g.

Buckwheat Calorie Calculator

TargetOf

151g

151 g of buckwheat gives 20 g of protein.

Protein20 g14% of calories

Fat5.1 g8% of calories

Carbs108 g77% of calories

26% of a 2,000 calorie day

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How much buckwheat for other protein targets

Target	Weight	About	Calories
20 g protein	151 g	1 cup of buckwheat	518
30 g protein	226 g	1 1/2 cups of buckwheat	777
40 g protein	302 g	2 cups of buckwheat	1035

Buckwheat calories by serving size

Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	6.6 g	1.7 g	36 g
1/2 cup	85 g	292	11 g	2.9 g	61 g
100g	100 g	343	13 g	3.4 g	72 g
4 oz	113 g	389	15 g	3.9 g	81 g
1 cup	170 g	583	23 g	5.8 g	122 g
200g	200 g	686	27 g	6.8 g	143 g

Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Buckwheat: common questions

How much buckwheat has 20g of protein?

About 151 g of buckwheat (about 1 cup of buckwheat) has 20 g of protein.

How many calories are in 20g of protein from buckwheat?

Getting 20 g of protein from buckwheat comes with 518 calories.

How much protein is in 100 g of buckwheat?

100 g of buckwheat has 13 g of protein.

More about buckwheat

Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.