Calories in 4 Oz of Buckwheat
4 oz of buckwheat (113 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 15 g of protein, 3.9 g of fat and 81 g of carbohydrates, a split of 14% protein, 8% fat and 77% carbs. For comparison, 3 oz of buckwheat has 292 and 6 oz of buckwheat has 583 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Calorie Calculator
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Buckwheat calories by serving size
Common amounts of buckwheat with calories and macros. Tap a row for its full nutrition page.
Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat: common questions
How many calories are in 4 oz of buckwheat?
4 oz of buckwheat weighs about 113 g and has 389 calories.
How much protein is in 4 oz of buckwheat?
4 oz of buckwheat has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of buckwheat?
4 oz of buckwheat has 81 g of carbohydrates, including 11 g of fiber.
How much buckwheat is 100 calories?
100 calories of buckwheat is 29 g, about 1/4 cup of buckwheat.
More about buckwheat
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Source: USDA FoodData Central, SR Legacy. FDC ID 170286. Original description: Buckwheat. Portion weights are USDA household measures.