Calories in 500g of Braised Beef Arm Pot Roast Chuck
500g of braised beef arm pot roast chuck (500 g) has 1060 calories. That is 53% of a 2,000 calorie diet.
The calories come from 167 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 400g of braised beef arm pot roast chuck has 848 and 1000g of braised beef arm pot roast chuck has 2120 calories. Burning 1060 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Arm Pot Roast Chuck calories by serving size
Common amounts of braised beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Arm Pot Roast Chuck: common questions
How many calories are in 500g of braised beef arm pot roast chuck?
500g of braised beef arm pot roast chuck weighs about 500 g and has 1060 calories.
How much protein is in 500g of braised beef arm pot roast chuck?
500g of braised beef arm pot roast chuck has 167 g of protein, which is 334% of the 50 g Daily Value.
How many carbs are in 500g of braised beef arm pot roast chuck?
500g of braised beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef arm pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 170615. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.