How Much Braised Beef Arm Pot Roast Chuck Is 500 Calories?
500 calories of braised beef arm pot roast chuck is 236 g (8.3 oz), about 1/4 roast of braised beef arm pot roast chuck.
That amount has 79 g of protein, 18 g of fat and 0 g of carbohydrates. Braised beef arm pot roast chuck has 212 calories per 100 g, so every 10 g adds about 21.2 calories.
Braised Beef Arm Pot Roast Chuck Calorie Calculator
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How much braised beef arm pot roast chuck for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 47 g | - | 16 g |
| 200 calories | 94 g | - | 31 g |
| 300 calories | 142 g | 1/4 roast of braised beef arm pot roast chuck | 47 g |
| 500 calories | 236 g | 1/4 roast of braised beef arm pot roast chuck | 79 g |
Braised Beef Arm Pot Roast Chuck calories by serving size
Common amounts of braised beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Arm Pot Roast Chuck: common questions
How much braised beef arm pot roast chuck is 500 calories?
500 calories of braised beef arm pot roast chuck is about 236 g, about 1/4 roast of braised beef arm pot roast chuck.
How many calories are in 100 g of braised beef arm pot roast chuck?
100 g of braised beef arm pot roast chuck has 212 calories.
How much protein is in 500 calories of braised beef arm pot roast chuck?
500 calories of braised beef arm pot roast chuck gives you 79 g of protein.
More about braised beef arm pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170615. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.