Calories in 2 Roasts of Braised Beef Arm Pot Roast Chuck
2 roasts of braised beef arm pot roast chuck (2190 g) has 4643 calories. That is 232% of a 2,000 calorie diet.
The calories come from 731 g of protein, 168 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 1 roast of braised beef arm pot roast chuck has 2321 and 3 roasts of braised beef arm pot roast chuck has 6964 calories. Burning 4643 calories takes about 829 minutes of brisk walking or 374 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Arm Pot Roast Chuck Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Beef Arm Pot Roast Chuck calories by serving size
Common amounts of braised beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Arm Pot Roast Chuck: common questions
How many calories are in 2 roasts of braised beef arm pot roast chuck?
2 roasts of braised beef arm pot roast chuck weighs about 2190 g and has 4643 calories.
How much protein is in 2 roasts of braised beef arm pot roast chuck?
2 roasts of braised beef arm pot roast chuck has 731 g of protein, which is 1461% of the 50 g Daily Value.
How many carbs are in 2 roasts of braised beef arm pot roast chuck?
2 roasts of braised beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef arm pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170615. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.