Calories in 200g of Braised Beef Arm Pot Roast Chuck
200g of braised beef arm pot roast chuck (200 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 67 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 100g of braised beef arm pot roast chuck has 212 and 300g of braised beef arm pot roast chuck has 636 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Arm Pot Roast Chuck calories by serving size
Common amounts of braised beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Arm Pot Roast Chuck: common questions
How many calories are in 200g of braised beef arm pot roast chuck?
200g of braised beef arm pot roast chuck weighs about 200 g and has 424 calories.
How much protein is in 200g of braised beef arm pot roast chuck?
200g of braised beef arm pot roast chuck has 67 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 200g of braised beef arm pot roast chuck?
200g of braised beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170615. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.