Calories in 1 Roast of Braised Beef Arm Pot Roast Chuck
1 roast of braised beef arm pot roast chuck (1095 g) has 2321 calories. That is 116% of a 2,000 calorie diet.
The calories come from 365 g of protein, 84 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 2 roasts of braised beef arm pot roast chuck has 4643 calories. Burning 2321 calories takes about 415 minutes of brisk walking or 187 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Arm Pot Roast Chuck Calorie Calculator
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Braised Beef Arm Pot Roast Chuck calories by serving size
Common amounts of braised beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Arm Pot Roast Chuck: common questions
How many calories are in 1 roast of braised beef arm pot roast chuck?
1 roast of braised beef arm pot roast chuck weighs about 1095 g and has 2321 calories.
How much protein is in 1 roast of braised beef arm pot roast chuck?
1 roast of braised beef arm pot roast chuck has 365 g of protein, which is 731% of the 50 g Daily Value.
How many carbs are in 1 roast of braised beef arm pot roast chuck?
1 roast of braised beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef arm pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 170615. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.