How Much Braised Beef Arm Pot Roast Chuck for 30g of Protein?
You need about 90 g of braised beef arm pot roast chuck (3.2 oz) to get 30 g of protein.
That amount has 191 calories, 6.9 g of fat and 0 g of carbohydrates. Braised beef arm pot roast chuck gets 66% of its calories from protein, at 33 g of protein per 100 g.
Braised Beef Arm Pot Roast Chuck Calorie Calculator
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How much braised beef arm pot roast chuck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 60 g | - | 127 |
| 30 g protein | 90 g | - | 191 |
| 40 g protein | 120 g | - | 254 |
Braised Beef Arm Pot Roast Chuck calories by serving size
Common amounts of braised beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Arm Pot Roast Chuck: common questions
How much braised beef arm pot roast chuck has 30g of protein?
About 90 g of braised beef arm pot roast chuck has 30 g of protein.
How many calories are in 30g of protein from braised beef arm pot roast chuck?
Getting 30 g of protein from braised beef arm pot roast chuck comes with 191 calories.
How much protein is in 100 g of braised beef arm pot roast chuck?
100 g of braised beef arm pot roast chuck has 33 g of protein.
More about braised beef arm pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170615. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.