Calories in 300g of Braised Beef Arm Pot Roast Chuck
300g of braised beef arm pot roast chuck (300 g) has 636 calories. That is 32% of a 2,000 calorie diet.
The calories come from 100 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 200g of braised beef arm pot roast chuck has 424 and 400g of braised beef arm pot roast chuck has 848 calories. Burning 636 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Arm Pot Roast Chuck Calorie Calculator
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Braised Beef Arm Pot Roast Chuck calories by serving size
Common amounts of braised beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Arm Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Arm Pot Roast Chuck: common questions
How many calories are in 300g of braised beef arm pot roast chuck?
300g of braised beef arm pot roast chuck weighs about 300 g and has 636 calories.
How much protein is in 300g of braised beef arm pot roast chuck?
300g of braised beef arm pot roast chuck has 100 g of protein, which is 200% of the 50 g Daily Value.
How many carbs are in 300g of braised beef arm pot roast chuck?
300g of braised beef arm pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170615. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.