500g Boiled Cabbage to Raw Weight
500 g of boiled cabbage starts as about 460 g of raw cabbage.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 115 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Cabbage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Cabbage to Raw Cabbage weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cabbage nutrition.
| Boiled Cabbage | Raw Cabbage | Calories |
|---|---|---|
| 50 g | 46 g | 12 |
| 100 g | 92 g | 23 |
| 150 g | 138 g | 35 |
| 200 g | 184 g | 46 |
| 250 g | 230 g | 58 |
| 300 g | 276 g | 69 |
| 400 g | 368 g | 92 |
| 500 g | 460 g | 115 |
| 750 g | 690 g | 173 |
| 1000 g | 920 g | 230 |
Boiled Cabbage calories by serving size
Common amounts of boiled cabbage with calories and macros. Tap a row for its full nutrition page.
Boiled Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cabbage: common questions
How much raw cabbage makes 500g cooked?
About 460 g raw.
How many calories are in 500g of boiled cabbage?
500 g of boiled cabbage has 115 calories.
More about boiled cabbage
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169976. Original description: Cabbage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.