Calories in 3 Oz of Blue Cheese
3 oz of blue cheese (85 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 18 g of protein, 24 g of fat and 2 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 2 oz of blue cheese has 200 and 4 oz of blue cheese has 400 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blue Cheese Calorie Calculator
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Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 3 oz of blue cheese?
3 oz of blue cheese weighs about 85 g and has 300 calories.
How much protein is in 3 oz of blue cheese?
3 oz of blue cheese has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of blue cheese?
3 oz of blue cheese has 2 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much blue cheese is 100 calories?
100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.
More about blue cheese
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.