Calories in 1/2 Cup of Blue Cheese
1/2 cup of blue cheese (68 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 14 g of protein, 19 g of fat and 1.6 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 1/4 cup of blue cheese has 119 and 3/4 cup of blue cheese has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blue Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 1/2 cup of blue cheese?
1/2 cup of blue cheese weighs about 68 g and has 238 calories.
How much protein is in 1/2 cup of blue cheese?
1/2 cup of blue cheese has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 1/2 cup of blue cheese?
1/2 cup of blue cheese has 1.6 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much blue cheese is 100 calories?
100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.
More about blue cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.