How Much Blue Cheese for 30g of Protein?
You need about 140 g of blue cheese (4.9 oz), about 1 cup of blue cheese, to get 30 g of protein.
That amount has 495 calories, 40 g of fat and 3.3 g of carbohydrates. Blue cheese gets 24% of its calories from protein, at 21 g of protein per 100 g.
Blue Cheese Calorie Calculator
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How much blue cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 93 g | 3/4 cup of blue cheese | 330 |
| 30 g protein | 140 g | 1 cup of blue cheese | 495 |
| 40 g protein | 187 g | 1 1/2 cups of blue cheese | 660 |
Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How much blue cheese has 30g of protein?
About 140 g of blue cheese (about 1 cup of blue cheese) has 30 g of protein.
How many calories are in 30g of protein from blue cheese?
Getting 30 g of protein from blue cheese comes with 495 calories.
How much protein is in 100 g of blue cheese?
100 g of blue cheese has 21 g of protein.
More about blue cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.