Calories in 4 Oz of Blue Cheese
4 oz of blue cheese (113 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 24 g of protein, 33 g of fat and 2.7 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 3 oz of blue cheese has 300 and 6 oz of blue cheese has 600 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blue Cheese Calorie Calculator
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Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 4 oz of blue cheese?
4 oz of blue cheese weighs about 113 g and has 400 calories.
How much protein is in 4 oz of blue cheese?
4 oz of blue cheese has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of blue cheese?
4 oz of blue cheese has 2.7 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much blue cheese is 100 calories?
100 calories of blue cheese is 28 g, about 1/4 cup of blue cheese.
More about blue cheese
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.